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How to fist

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How To Fist

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The more aroused and relaxed you are, the better chance you have of nailing this act says Kerner. So start slow with some touching, kissing, massaging, oral, or whatever, before you go deep.

He'll want to bundle his fingers together to form a beak-like shape as he continues to maneuver his hand in, says Kerner. At this point, you can encourage your partner to use his thumb to hit the clitoris for stimulation because yessssss , while his three fingers stroke the G-spot.

Take It Further For many couples, having three fingers inside the vagina is enough. Then, slowly and gradually he can move deeper, inserting his knuckles and eventually the wrist.

Once his hand is fully inside you, he can try to expand his fingers to provide different types of stimulation such as using his knuckles to hit the G-spot or turning his hand if it feels good, says Kerner.

He suggests calling in backup such as a sex toy, his other hand, or even oral to hit the spot. Talk Him Through It You've gotta keep communicating about what feels good and what doesn't, says Kerner.

Kerner says to have him focus on slower, gentler movements as opposed to thrusting like a penis. Scratching or too much thrusting in your vagina can be dangerous, says Kerner.

And if you're feeling anything more than slight discomfort, shut it down. If you're just slightly uncomfortable, add more lube. Weight Loss. United States.

Type keyword s to search. If your partner has a latex allergy, go with a non-latex material. Which leads me to my next point…. Better safe and dry than wet and sorry.

Real talk: Trim your nails and take off your nail polish. Basically, wearing the mitt is an added safety measure and reduces the risk of accidentally scratching your partner internally and also makes lubricant last longer.

The person being fisted should always be able to feel everything so they can stop play if something becomes uncomfortable, so skip these gels for sure.

Shakti also recommends having a safe word since fisting can be so intense. This is definitely not a sex act where you want to rush foreplay, so take your time and use smaller toys or even just a few fingers to get them wet and aroused.

Wilde recommends starting however you normally would sexually, and then move up one finger at the time until she can comfortably accommodate four of your fingers.

This allows your hand to be tapered, which is easier for slowly inserting to your partner. Using lots of lube, going slowly during sex, and drinking lots of water after always helps to alleviate the discomfort, but it can still happen.

Queen says you also might see some blood depending on how vigorous the sex was, or if the person is on hormone replacement therapy which can change the delicacy of the tissue for some people , but it should stop.

She recommends just remaining still and then massaging the outside of her vagina with your other hand to relax the muscles while you slowly and carefully work the other hand out.

You can also give your partner a vibrator to use on themselves to distract them from what could be a painful removal scenario, transforming it into what fisting should be overall, which is super fun and awesome.

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So start slow with some touching, kissing, massaging, oral, or whatever, before you go deep. He'll want to bundle his fingers together to form a beak-like shape as he continues to maneuver his hand in, says Kerner.

At this point, you can encourage your partner to use his thumb to hit the clitoris for stimulation because yessssss , while his three fingers stroke the G-spot.

Take It Further For many couples, having three fingers inside the vagina is enough. Then, slowly and gradually he can move deeper, inserting his knuckles and eventually the wrist.

Once his hand is fully inside you, he can try to expand his fingers to provide different types of stimulation such as using his knuckles to hit the G-spot or turning his hand if it feels good, says Kerner.

He suggests calling in backup such as a sex toy, his other hand, or even oral to hit the spot. Talk Him Through It You've gotta keep communicating about what feels good and what doesn't, says Kerner.

Kerner says to have him focus on slower, gentler movements as opposed to thrusting like a penis. Scratching or too much thrusting in your vagina can be dangerous, says Kerner.

And if you're feeling anything more than slight discomfort, shut it down. If you're just slightly uncomfortable, add more lube.

Weight Loss. United States. Type keyword s to search. Today's Top Stories. We offer expert advice and practical strategies so you can experience more sexual pleasure.

We use explicit language and nothing is taboo. You can submit a question at pleasuremechanics. My wife often enjoys a fuller hand job. Are there good quality vaginal plugs I guess similar to a butt plug that would be better, or will I eventually manage a full hand given enough arousal and time?

Thanks so much for all the cool info. All the best. CMR: We think everyone can have an amazing sex life no matter what their orientation!

Ha ha ha, just kidding! We believe everyone deserves a fabulous sex life and thank you for your question.

Men and women both can enjoy it, but I think that deserves its own podcast way down the road perhaps. And of course this can involved a male or female hand.

CMR: Well endowed! And this comes from the idea that your hands can be a great phallus, a great tool to penetrate your lover with if you do it right.

There is no pussy punching here. You instead introduce your fingers one by one and slowly stretch the vaginal walls to the point where you can slip your whole hand inside.

Some people do like a gentle pulsing motion with the hand in this shape, but that will be particular to the woman. Yeah, and fisting is one of these acts that can be thought of as really intense and extreme, sort of like anal sex is sometimes.

CMR: Right, like all sex acts, the experience comes from the attitude you bring and the intention you bring, not the act itself.

And when you get down to it it really is just penetration. So a lot of women enjoy the sensation of being really filled up and fisting is one way to get that sense of being full, a lot of internal pressure and a lot of women find that highly arousing.

CR: One concern people have about fisting is that it will stretch the vagina, and it will, but that will just be temporary.

The vagina as we know is designed to be able to take an enormous baby coming out of it, but it is designed to return to its natural size.

CMR: Definitely. The other piece to think about here is preparation. So definitely we recommend having a high quality lubricant on hand, so to speak.

This is a kind of juicy, messy, activity so be prepared to get slick. Some people enjoy using gloves for fisting because it smoothes out the rough edges, creates another level of protection and barrier.

And some women prefer the sensation of a hand with a glove on. CMR: Yeah. You never want to cause your body pain in the name of pleasure.

And you know think of it like a really good massage. CR: Yeah any time you reach an edge that feels questionable, you can always just hold still there or pull back out slightly, and keep stimulating the clitoris, keep creating more arousal, and then edge back again.

CR: Yeah. And just to second that- the full body massage, the butt massage, all of that is especially important in these sorts of acts because the body really has to be relaxed in order to receive that kind of penetration.

So absolutely- full body massage is a great way to begin these sorts of acts. CMR: Seduce her entire body. And one really good thing to do here is put her in charge of clitoral stimulation.

So encourage her to touch her own clitoris while you focus on the penetration. That way she can bring herself as much arousal as she wants to continue to build arousal as you go inside her bigger and bigger.

CR: Perfect. Then she can go at the rate that she wants, the kind of pressure that she wants….

You know, multitasking is great, but sometimes you really just want to focus your erotic attention on one thing at a time and have it be a team sport.

Put her in charge of the clitoris and you just focus all of your attention on your fingers in her vagina and what you are feeling there. And the other thing I want to say here is this is a moment to really drop your attention into your fingers.

Notice what your fingers are feeling. Notice the sensation of the tissues and pay exquisite attention. I love this. This is one of my favorite things about sex with women- is the sensations of the vagina opening and responding to your touch and it can be just a really exquisite dance.

So what is her breathing doing, what is her body doing, how are her sounds? CR: Cause there really is vaginal tension that you can feel and that is a point when you feel that- that you pull back.

And I think this is one of the things we said about it being like a serene meditation. When you go to two fingers, usually what happens is you press the first and second finger together and you move them together and you have a nice broad surface.

When you start going to three or four fingers and this is especially important for bigger handed men, but we can all do this you want to start folding your hand into more of a point rather than just having your fingers splayed next to each other.

CR: Like a tripod. And this is a great position to start introducing three fingers in. And try using these three fingers in harmony together.

Sometimes I like stimulating the top of the vaginal wall with the top two fingers while my center finger tickles the cervix a little bit.

But really get dextrous with using your fingers together as a sexual tool. And so this again it kind of continues that triangular pyramid point and you can start introducing that.

But if I folded and fold my fingers on top of each other I can compress it down to probably three or four inches and you can practice some fisting techniques wherever you are by practicing exercising your hands and getting them more flexible so you can fold your fingers on top of each other more easily.

So the vaginal opening is right around the knuckles until the point that it opens up to you. Never push this surface in past resistance so apply a little bit more lube and just stay and work the opening of the vagina with some nice circular motions with a little bit of pulsing or vibrating until you warm up the vagina and it opens up to you.

And this is really essential because if you fold your thumb pad over you make your hand until I get a nice, round, tapered, blip kind of shape and the vagina is really good at accepting this kind of shape inside of it.

And this can be a really intense moment and once you get inside you want to kind of hold still for a while. So you can focus on micro movements and you can focus on making really small movements inside either with individual fingers or with your whole hand.

Pulsing, small circles, vibrations… You can really begin to play with the sensations you can create inside without making huge movements.

It will feel huge to the receiver. CMR: Right. Follow her lead and notice her responses as you start moving around inside, and what she likes and do more of that.

Other times once you get past the entrance the vagina kind of balloons out a bit and you can actually reshape your hand more into the fist that we think of traditionally where your fingers are curled in towards the palm and your thumb is tucked under those or over them, and you have more of the fist position inside.

Only do this if you feel like you have room to move around inside the vagina. A word to the wise: sometimes, your hand will start cramping up.

Sometimes, the vagina has such strong contractions that it squeezes your hand and it can be really, really, intense. My best advice is just to go with it and ride out those waves and try to stick with it.

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